Restful Stretch: 15mins
About
This leg in strap sequence is a perfect way to open up through the hips and lower body. It can be done after a vigorous training session or post-run and it is also a great way to unravel from travel or a long day of sitting.
DETAILS
- Type: Class
- Duration: 15 min
- Main Focus: Stretch
- Difficulty: New to Yoga
- Intensity: Gentle
- Language: English
