Bird of Paradise Flow

Bird of Paradise Flow: 60mins

This pose is beautifully complex. We will take a deep dive into the hips, hamstrings, and inside legs. Then opening the side body as well as finding a deep rotation to bind the arms. What can add more challenge, is the balance and stability needed to rise up into the pose and then gracefully come down again. Sounds interesting? This sequence will move through all the things you need and also looks at a variation to help you lift up and down again if you are newer to the pose. Have fun and enjoy the practice.


  • Type: Class
  • Duration: 1 hr 03 min
  • Main Focus: Stretch
  • Difficulty: Experienced
  • Intensity: Challenging
  • Language: English
Bird of Paradise Flow Tint Yoga