Nooks and crannies: 45mins
Nooks and crannies are those little small tucked away spaces within the body, that sometimes suffer from lack of attention. This practice moves through the hips, side body, chest, and shoulders in a moderately paced flow to create space. An almost Chaturanga free practice, but giving you options to spice it up or tone it down. A great practice to release stress and work on flexibility.