New to Flow

New to Flow: 30min


This is a short, slow-paced sequence to introduce flow to your yoga practice. Perfect for beginners or those new to flow. It is also a great foundational practice for anyone wishing to touch on some basics.


  • Type: Class
  • Duration: 32 min
  • Main Focus: Mobilize
  • Difficulty: New to Yoga
  • Intensity: Challenging
  • Language: English
New to Flow