Connection Core: 60min
This 60-minute community class was filmed live at lululemon's The Studio Frankfurt with renowned yoga instructor and dance choreographer Alexandra Harfield.'Connection Core' is a class composed to help you gain the connection to the midline of your body.Together with Alexandra, you will be working on gaining power through alignment, stability and strength. Having a background as a dancer, core connection is something Alexandra has been working on throughout her whole life. It gives you an incredible presence as you move and brings softness to your movements through strength. As a result, everything becomes effortless and light – a quality you definitely want to incorporate into your yoga practice!