Building to Standing Figure 4

Building to Standing Figure 4: 45mins 

This balancing posture is full of different layers. As well as balancing on a bent leg, we are asking a lot of our hips as we find the depth of rotation and flexion needed to fold in the pose. This is a great practise to focus on the lower body, creating space and more awareness in the hips and legs. Working on this pose and understanding the process, is also a great preparation if you would like to work towards Galavasana or your Grasshopper. 


  • Type: Class
  • Duration: 43 min
  • Main Focus: Balance
  • Difficulty: Experienced
  • Intensity: Challenging
  • Language: English
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