Breathe, Flow & Shine


This practise is a slow-paced Vinyasa sequence, working with stability and keeping you connected to your breath as you create space. Sprinkled with standing splits, side planks and triangle variations enjoy the path to shine in your own unique practise. 


  • Type: Class
  • Duration: 60 min
  • Main Focus: Stretch
  • Difficulty: Experienced
  • Intensity: Challenging
  • Language: English
Breathe, Flow & Shine