Backbend Flow

Backbend Flow: 70min 

About

A backbend class opening the front body, as well as building strength and stability exploring the layers of each pose. We will move and build into some challenging variations of balancing in Down dog and wild thing while maintaining the integrity of the pose as we enjoy its full expression.

DETAILS

  • Type: Class
  • Duration: 1 hr 09 min
  • Main Focus: Backbending
  • Difficulty: Yoga Addict
  • Intensity: Challenging
  • Language: English
Backbend Flow