360 Flow

360 Flow: 60mins

Work your way around the mat and around your body with this 360 flow. Incorporating circular movements as well as constantly changing your directions, each side blending gradually into the next. The peak of the flow represents the constant flow of a circle — no beginning and no end, just continuation. We will finish with gentle hip openers and forward folding so you can melt back and enjoy Savasana.

360 Flow