About
This complex pose is one to take your time with, using props when necessary so that you have options to find your unique form of the pose. There are plenty of variations and many small steps to help you understand what actions to work with as you progress in the sequence. Enjoy the practice :-)
💪 Body Perspective:
A deep and challenging practice to help you keep building strength in the lower body while exploring your range of motion.
❤️ Emotional Perspective:
This practice is all about cultivating patience and acceptance. Working towards a pose is more about the path you take there, so no matter where you are - your yoga practice is amazing! Work slow and be mindful:-)
📚 Teaching Perspective:
This class is just one example of sequencing to a peak. Building layers allows you to move at a steady pace towards your peak. Each layer gives more information, offers more depth, builds more heat & more understanding of your own body. As cliché as it sounds, you want the path to be able to give your students more rather than just the satisfaction of the pose.
Details:
- Type: Class
- Duration: 65 min
- Main Focus: Teach
- Difficulty: 2 - Experienced
- Intensity: 2 - Challenging
- Language: English
