Breathe & Connect: 45mins
'Breathe & Connect' - A slow and steady paced flow with lots of subtle alignment cues, keeping you present with each moment of your practice. Expect some creative core, hip, and leg work leading to a nice seated sequence.
DETAILS
- Type: Class
- Duration: 44 min
- Main Focus: Mobilize
- Difficulty: Casual Yogi
- Intensity: Gentle
- Language: English
