Breathe & Connect

Breathe & Connect: 45mins

'Breathe & Connect' - A slow and steady paced flow with lots of subtle alignment cues, keeping you present with each moment of your practice. Expect some creative core, hip, and leg work leading to a nice seated sequence.


  • Type: Class
  • Duration: 44 min
  • Main Focus: Mobilize
  • Difficulty: Casual Yogi
  • Intensity: Gentle
  • Language: English
Breathe & Connect